ELEVATE YOUR FITNESS JOURNEY
MEET YOUR TRAINER
I'm Krista, a certified personal trainer, passionate about helping people develop a fitness routine and sparking motivation.
I grew up playing basketball and always loved being active. My journey in the fitness industry began in 2021, when I started as an intern leading HIIT-style bootcamps. From there, I branched into 1:1 personal training, working with people of all age ranges.
I fell in love with the connections I built and the genuine happiness I saw in clients as they developed sustainable, healthy relationships with exercise and nutrition. Whether you're starting your fitness journey or looking to elevate your routine, I'm here to help you!
SERVICES
1:1 personal training and semi-private sessions focused on strength training. They are programmed to help you build muscle, reduce body fat and train with a plan.
1:1 Personal Training
✓ Ideal for clients who desire private training
✓ Individualized workout program tailored to you
✓ In-depth coaching
✓ Weekly progress tracking
✓ Meal planning + nutrition guidance
Semi-Private Training
✓ Training with 2-10 other women
✓ Team Environment
✓ Customized workout with modifications
✓ Nutrition guidance
✓ Monthly progress check-ins
TRANSFORMATIONS
THE PROCESS
Interest Form
Fill out the interest form below and I will be in contact to schedule a complimentary consultation
Virtual Consultation
Discuss your fitness background and goals to strategize a customized plan tailored to you
Training
Create a weekly training schedule to work towards accomplishing the fitness goals discussed
PERSONAL TRAINING INTEREST FORM
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